Category Archives : Soups, Salads, Sandwiches and Such

Minestrone Soup

Minestrone Soup   Author: Brenda Winiarski Nutrition Information Yield: 10 cups Serving size: 280 gm Phe Per Serving: 95 mg Mg phe/ Gm food: .32 mg/gm Calories Per Serving: 141 kcal Phe Per Recipe: 915 mg + pasta Calories Per Recipe: 1078 kcal + pasta Protein Per Serving: 2.54 gm Prep time:  20 mins Cook time:  40 mins Total time:  1 hour Print This […]

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Broccoli Soup

Broccoli Soup   Author: Brenda Winiarski Nutrition Information Yield: 6 cups Serving size: 1 cup (220 mg) Phe Per Serving: 97 mg Mg phe/ Gm food: .45 mg/gm Calories Per Serving: 125 kcal Phe Per Recipe: 584 mg Calories Per Recipe: 751 kcal Protein Per Serving: 2.65 gm Prep time:  15 mins Cook time:  36 mins Total time:  51 mins Print This is comfort […]

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Phelafel

Phelafel   Author: Brenda Winiarski Nutrition Information Yield: 23 phelafels Serving size: 1 ball Phe Per Serving: 19 mg Calories Per Serving: 30 kcal Phe Per Recipe: 430 mg Calories Per Recipe: 415 kcal Protein Per Serving: .45 gm Cuisine: Middle Eastern Prep time:  20 mins Cook time:  65 mins Total time:  1 hour 25 mins Print Falafels are one of my favorite special […]

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Tortilla Soup

Tortilla Soup   Author: Brenda Winiarski Nutrition Information Yield: 5 to 6 cups Serving size: 1 cup (240 gm) Phe Per Serving: 133 mg, with garnishes Mg phe/ Gm food: .42 mg/gm broth Calories Per Serving: 179 kcal Phe Per Recipe: 732 mg Calories Per Recipe: 988 kcal Protein Per Serving: 3.29 gm Prep time:  25 mins Cook time:  45 mins Total time:  1 […]

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Matzo Ball Soup

Matzo Ball Soup (recipe in progress)   Author: Brenda Winiarski Nutrition Information Yield: 10 Matzo, 5 servings Serving size: 2 matzo balls with 1 cup of broth Phe Per Serving: 76 mg* see notes Calories Per Serving: 228 kcal Phe Per Recipe: 378 mg Calories Per Recipe: 1142 kcal Prep time:  40 mins Cook time:  8 mins Total time:  48 mins Print […]

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Veggie Noodle Soup

Veggie Noodle Soup   Author: Brenda Winiarski Nutrition Information Yield: 1500 gm (without noodles), approximately 8 cups (180 gm) Serving size: 1 cup (240 gm) Phe Per Serving: 54 mg Mg phe/ Gm food: .23 mg/gm Calories Per Serving: 146 kcal Phe Per Recipe: 363 mg + phe in noodles Calories Per Recipe: 603 kcal + noodles Prep time:  15 mins Cook time:  […]

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Cream of Vegetable Soup

5.0 from 1 reviews Cream of Vegetable Soup   Author: Brenda Winiarski Nutrition Information Yield: 1210 gm, 6 to 7 cups Serving size: 1 cup (180 gm) Phe Per Serving: 65 mg Mg phe/ Gm food: .36 mg/gm Calories Per Serving: 119 kcal Phe Per Recipe: 420 mg Calories Per Recipe: 797 kcal Recipe type: Soup Prep time:  15 mins Cook time:  35 mins […]

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Caesar Salad

Caesar Salad   Author: Brenda Winiarski Nutrition Information Yield: 10 servings Serving size: 1½ cups Phe Per Serving: 41 mg Calories Per Serving: 223 kcal Phe Per Recipe: 409 mg Calories Per Recipe: 2229 kcal Recipe type: Salad Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Print So you can’t have parmesan cheese, anchovies or eggs – the three […]

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Pasta Salad

Pasta Salad   Author: Brenda Winiarski Nutrition Information Yield: 8 large servings Phe Per Serving: 83 mg Calories Per Serving: 380 kcal Phe Per Recipe: 522 mg + pasta 37 to 55 mg depending upon serving size + phe from pasta Calories Per Recipe: 1380 kcal + pasta Recipe type: Salad Prep time:  20 mins Cook time:  9 mins Total time:  29 […]

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Classic Potato Salad

Classic Potato Salad   Author: Brenda Winiarski Nutrition Information Yield: 8 – 10 servings Serving size: 125 gm (1/2 cup) Phe Per Serving: 95 mg Mg phe/ Gm food: .76 mg/gm Calories Per Serving: 201 kcal Phe Per Recipe: 843 mg Calories Per Recipe: 1787 Recipe type: Salad Prep time:  20 mins Cook time:  10 mins Total time:  30 mins Print Potato Salad means […]

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Macaroni Salad

Macaroni Salad   Author: Brenda Winiarski Nutrition Information Yield: 1 LP serving, 8 high protein servings Serving size: 150 gm Phe Per Serving: 41 mg Mg phe/ Gm food: .27 mg/gm Calories Per Serving: 327 kcal Recipe type: Salad Prep time:  20 mins Cook time:  10 mins Total time:  30 mins Print What is a BBQ without all of the salads? This […]

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Cole Slaw

Cole Slaw   Author: Brenda Winiarski Nutrition Information Yield: fourteen ¼ cup Serving size: 50 gm Phe Per Serving: 20 mg Mg phe/ Gm food: .39 mg/gm Calories Per Serving: 74 kcal Phe Per Recipe: 82 mg phe Calories Per Recipe: 1035 Prep time:  15 mins Total time:  15 mins Print Creamy coleslaw is delicious on its own and one of my favorite […]

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Asian Slaw

5.0 from 1 reviews Asian Slaw   Author: Brenda Winiarski Nutrition Information Yield: 8 Serving size: 102 gm Phe Per Serving: 43 mg Mg phe/ Gm food: .42 mg/gm Phe Per Recipe: 345 mg Prep time:  15 mins Total time:  15 mins Print This delicious slaw goes perfect with Asian Style Grilled vegetables or the Asian Portabella Burger. Ingredients 400 gm […]

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Jicama Slaw

Jimaca Slaw   Author: Brenda Winiarski Nutrition Information Yield: 6 servings Serving size: 105 gm Phe Per Serving: 23 mg Mg phe/ Gm food: .22 mg/gm Calories Per Serving: 50 kcal Phe Per Recipe: 140 mg Calories Per Recipe: 300 kcal Recipe type: Side Prep time:  20 mins Total time:  20 mins Print If you have never had jicama, go to the store now […]

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