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Shepherd’s Pie   Author: Brenda Winiarski Nutrition Information Yield: 6 servings Serving size: 198 gm Phe Per Serving: 133 mg Mg phe/ Gm food: .67 mg/gm Calories Per Serving: 214 kcal Phe Per Recipe: 797 mg Calories Per Recipe: 1284 kcal Protein Per Serving: 3.47 gm Prep time:  30 mins Cook time:  1 hour Total time:  1 hour 30 mins Print This mushroom stew […]

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