Category Archives : New Recipes

Butternut Squash Curry Stew

Butternut Squash Curry Stew   Author: Brenda Winiarski Nutrition Information Yield: 6 to 8 servings Serving size: 240 gm Phe Per Serving: 123 mg Mg phe/ Gm food: .51 mg/gm Calories Per Serving: 165 kcal Phe Per Recipe: 922 mg Calories Per Recipe: 1236 kcal Protein Per Serving: 3.52 gm Prep time:  20 mins Cook time:  45 mins Total time:  1 hour 5 mins […]

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Not Dogs

Not Dogs   Author: Brenda Winiarski Nutrition Information Yield: 10 not dogs Serving size: 1 carrot Phe Per Serving: 17 mg Mg phe/ Gm food: .31 mg/gm Calories Per Serving: 20 kcal Protein Per Serving: .4 gm Cook time:  10 mins Total time:  10 mins Print So about five years ago my sister took me to this amazing restaurant in NYC called […]

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Lasagna

Lasgana   Author: Brenda Winiarski Nutrition Information Yield: 6 individual lasagnas Serving size: 1 lasagna Phe Per Serving: 245 mg Mg phe/ Gm food: .71 mg/gm Calories Per Serving: 483 kcal Phe Per Recipe: 1479 mg Calories Per Recipe: 2898 kcal Protein Per Serving: 6.95 gm Cuisine: Italian Prep time:  182 hours Cook time:  35 mins Total time:  182 hours 35 mins Print This is […]

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Pita Bread

Pita Bread   Author: Brenda Winiarski Nutrition Information Yield: 12 pitas Serving size: 1 pita Phe Per Serving: 25 mg Calories Per Serving: 143 kcal Phe Per Recipe: 304 mg Calories Per Recipe: 1715 kcal Prep time:  40 mins Cook time:  3 mins Total time:  43 mins Print For those of you not on Cook for Love’s facebook page, I needed to […]

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Phelafel

Phelafel   Author: Brenda Winiarski Nutrition Information Yield: 23 phelafels Serving size: 1 ball Phe Per Serving: 19 mg Calories Per Serving: 30 kcal Phe Per Recipe: 430 mg Calories Per Recipe: 415 kcal Protein Per Serving: .45 gm Cuisine: Middle Eastern Prep time:  20 mins Cook time:  65 mins Total time:  1 hour 25 mins Print Falafels are one of my favorite special […]

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Cinnamon Sugar Tortilla Chips

Cinnamon Sugar Tortilla Chips   Author: Brenda Winiarski Nutrition Information Yield: 18 chips Serving size: 1 chip Phe Per Serving: .6 mg Calories Per Serving: 27 kcal Phe Per Recipe: 10.5 mg Calories Per Recipe: 490 kcal Protein Per Serving: .02 gm Prep time:  5 mins Cook time:  8 mins Total time:  13 mins Print These are a perfect treat with fruit salsa […]

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Flour Tortilla #2

Flour Tortilla Mix #2   Author: Brenda Winiarski Nutrition Information Yield: 12 tortillas Serving size: 1 tortilla Phe Per Serving: 1 mg Mg phe/ Gm food: .05 mg/gm mix Calories Per Serving: 113 kcal Phe Per Recipe: 14 mg Calories Per Recipe: 1355 kcal Protein Per Serving: .03 gm Prep time:  10 mins Cook time:  4 mins Total time:  14 mins Print This is […]

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Tortilla Soup

Tortilla Soup   Author: Brenda Winiarski Nutrition Information Yield: 5 to 6 cups Serving size: 1 cup (240 gm) Phe Per Serving: 133 mg, with garnishes Mg phe/ Gm food: .42 mg/gm broth Calories Per Serving: 179 kcal Phe Per Recipe: 732 mg Calories Per Recipe: 988 kcal Protein Per Serving: 3.29 gm Prep time:  25 mins Cook time:  45 mins Total time:  1 […]

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Potato Pizza

Potato Pizza   Author: Brenda Winiarski Nutrition Information Yield: 12 slices Serving size: 1 slice Phe Per Serving: 68 mg Mg phe/ Gm food: .73 mg/gm Calories Per Serving: 202 kcal Phe Per Recipe: 820 mg Calories Per Recipe: 2421 kcal Protein Per Serving: 1.59 gm Prep time:  40 mins Cook time:  25 mins Total time:  1 hour 5 mins Print The potato pizza […]

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Pound Cake

Pound Cake   Author: Brenda Winiarski Nutrition Information Yield: 2 loaves, 24 slices Serving size: 1 slice Phe Per Serving: 37 mg Calories Per Serving: 187 kcal Phe Per Recipe: 892 mg Calories Per Recipe: 4485 kcal Protein Per Serving: .73 gm Prep time:  30 mins Cook time:  50 mins Total time:  1 hour 20 mins Print This is our new favorite cake […]

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Browned Butter Sour Cream Frosting

Browned Butter Sour Cream Frosting   Author: Brenda Winiarski Nutrition Information Yield: 3 cups Serving size: 30 gm Phe Per Serving: 8 mg Mg phe/ Gm food: .24 mg/gm Calories Per Serving: 150 kcal Phe Per Recipe: 184 mg Calories Per Recipe: 3607 kcal Protein Per Serving: .15 gm Prep time:  15 mins Total time:  15 mins Print This frosting has a slight tang […]

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Carrot Cake

Carrot Cake   Author: Brenda Winiarski Nutrition Information Yield: 24 servings Serving size: 1 slice Phe Per Serving: 31 mg Mg phe/ Gm food: .51 mg/gm Calories Per Serving: 238 kcal Phe Per Recipe: 736 mg Calories Per Recipe: 5713 kcal Protein Per Serving: .7 gm Prep time:  45 mins Cook time:  45 mins Total time:  1 hour 30 mins Print Carrot Cake is […]

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Veggie Balls

Veggie Balls   Author: Brenda Winiarski Nutrition Information Yield: 30 balls Serving size: 1 ball Phe Per Serving: 23 mg Mg phe/ Gm food: 1.04 mg/gm Calories Per Serving: 27 kcal Phe Per Recipe: 683 mg Calories Per Recipe: 879 kcal Protein Per Serving: .69 gm Cuisine: Italian Prep time:  60 mins Cook time:  15 mins Total time:  1 hour 15 mins Print These delicious […]

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Ethan’s Braised Briskphet

Ethan’s Braised Briskphet   Author: Brenda Winiarski Nutrition Information Yield: 10 slices Serving size: 2 slices with gravy Phe Per Serving: 51 mg Mg phe/ Gm food: .63 mg/gm briskphet only Calories Per Serving: 848 kcal Phe Per Recipe: 170 kcal Calories Per Recipe: 254 mg Protein Per Serving: 1.24 gm Prep time:  40 mins Cook time:  50 mins Total time:  1 hour 30 […]

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Matzo Ball Soup

Matzo Ball Soup (recipe in progress)   Author: Brenda Winiarski Nutrition Information Yield: 10 Matzo, 5 servings Serving size: 2 matzo balls with 1 cup of broth Phe Per Serving: 76 mg* see notes Calories Per Serving: 228 kcal Phe Per Recipe: 378 mg Calories Per Recipe: 1142 kcal Prep time:  40 mins Cook time:  8 mins Total time:  48 mins Print […]

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Shepherd’s Pie

Shepherd’s Pie   Author: Brenda Winiarski Nutrition Information Yield: 6 servings Serving size: 198 gm Phe Per Serving: 133 mg Mg phe/ Gm food: .67 mg/gm Calories Per Serving: 214 kcal Phe Per Recipe: 797 mg Calories Per Recipe: 1284 kcal Protein Per Serving: 3.47 gm Prep time:  30 mins Cook time:  1 hour Total time:  1 hour 30 mins Print This mushroom stew […]

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Blueberry Muffins

Blueberry Muffins   Author: Brenda Winiarski Nutrition Information Yield: 12 muffins Serving size: 1 muffin Phe Per Serving: 26 mg Calories Per Serving: 265 kcal Phe Per Recipe: 312 mg Calories Per Recipe: 3180 kcal Protein Per Serving: .59 gm Prep time:  30 mins Cook time:  25 mins Total time:  55 mins Print These delicious muffins are better than any bakery. You can […]

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Pasta Alfredo

Pasta Alfredo   Author: Brenda Winiarski Nutrition Information Yield: 1 serving Serving size: 200 gm Phe Per Serving: 92 mg Phe Per Recipe: 545 kcal Protein Per Serving: 2 gm Prep time:  5 mins Cook time:  8 mins Total time:  13 mins Print This could possibly be the simplest recipe on CFL’s site, yet one of the most delicious. You can […]

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Veggie Burger #2

Veggie Burger #2   Author: Brenda Winiarski Nutrition Information Yield: 5 Serving size: 1 burger (80 gm) Phe Per Serving: 84 mg Mg phe/ Gm food: 1.05 mg/gm Calories Per Serving: 113 kcal Phe Per Recipe: 420 mg Calories Per Recipe: 566 kcal Protein Per Serving: 1.92 gm Prep time:  25 mins Cook time:  6 mins Total time:  31 mins Print I have to […]

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Sloppy Janes

Sloppy Janes   Author: Brenda Winiarski Nutrition Information Yield: 8 servings Serving size: 90 gm (1/2 cup) Phe Per Serving: 71 mg Mg phe/ Gm food: .78 mg/gm Calories Per Serving: 90 kcal Phe Per Recipe: 567 mg Calories Per Recipe: 717 kcal Protein Per Serving: 2.18 Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Print These delicious low protein […]

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Crunchy Granola Bar

Crunchy Granola Bar   Author: Brenda Winiarski Nutrition Information Yield: 16 bars Serving size: 1 bar Phe Per Serving: 37 mg Mg phe/ Gm food: 1.54 mg/gm Calories Per Serving: 116 kcal Phe Per Recipe: 585 mg Calories Per Recipe: 1863 kcal Protein Per Serving: .75 gm Prep time:  15 mins Cook time:  18 mins Total time:  33 mins Print Molly has been after […]

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Old Fashioned Molasses Cookies

Old Fashioned Molasses Cookies   Author: Brenda Winiarski Nutrition Information Yield: 36 cookies Serving size: 1 cookie Phe Per Serving: 5 mg Calories Per Serving: 110 kcal Phe Per Recipe: 192 mg Calories Per Recipe: 3960 kcal Prep time:  30 mins Cook time:  10 mins Total time:  40 mins Print These spicy cookies are not for the faint hearted. They have a […]

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Apple Cider Donuts

Apple Cider Donuts   Author: Brenda Winiarski Nutrition Information Yield: 12 donuts + 12 holes Serving size: 1 donut + 1 hole Phe Per Serving: 17 mg Calories Per Serving: 172 kcal Phe Per Recipe: 202 mg Calories Per Recipe: 2066 kcal Prep time:  20 mins Cook time:  3 mins Total time:  23 mins Print Once Fall rolls around, it is time […]

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Pumpkin Scones

Pumpkin Scones   Author: Brenda Winiarski Nutrition Information Yield: 18 mini scones Serving size: 1 scone Phe Per Serving: 18 mg Calories Per Serving: 146 Phe Per Recipe: 323 mg Calories Per Recipe: 2633 kcal Prep time:  15 mins Cook time:  12 mins Total time:  27 mins Print When Starbucks started offering coconut milk and Molly started ordering a decaf pumpkin spice […]

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Pumpkin Brownies

Pumpkin Brownies   Author: Brenda Winiarski Nutrition Information Yield: 16 brownies Serving size: 1 brownie Phe Per Serving: 21 mg Phe Per Recipe: 343 mg Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Print Ingredients ½ cup butter, melted [48 mg] ½ cup sugar ½ cup brown sugar [4 mg] 1 tsp ground cinnamon [3 mg] […]

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Yeasted Donuts

Here is your low protein Dunkin Donut and munchkin-like recipe for the PKU diet. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Glazed Pumpkin Donuts

Low protein pumpkin donut recipe for the PKU diet. These low protein donuts are Molly’s birthday breakfast choice every year. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Morning Glory Muffins

Low Protein Morning Glory Muffins for the PKU diet. These low protein muffins are moist and delicious and chock-full of fruits and veggies. A great breakfast on the go that will keep you feeling full. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Owen’s Zucchini Bread

Low Protein Zucchini Bread for the PKU diet. This delicious, moist quick bread is sure to become a favorite. It is lovely for breakfast fresh or toasted, and makes a nice snack with a mug of tea. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Crepes

Low Protein Crepes for the PKU diet. These delicious crepes can be filled with endless combinations. Add sliced fruits, such as berries, peaches, sauted apples, etc. to the center and roll the sides up and over the filling. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Deep Fried Pasta

5.0 from 2 reviews Deep Fried Pasta   Author: Brenda Winiarski Nutrition Information Yield: 4 cups, 2 servings Serving size: 82 gm, 2 cups Phe Per Serving: 23 mg Mg phe/ Gm food: .27 mg/gm Calories Per Serving: 316 kcal Phe Per Recipe: 45 mg Calories Per Recipe: 632 kcal Prep time:  8 mins Cook time:  4 mins Total time:  12 mins Print […]

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Drunken Noodles

This pasta dish is so flavorful and so easy to make. You can change up the veggies if you like. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Vegurkey Vegetable Patties

5.0 from 1 reviews Vegurkey Vegetable Patties   Author: Brenda Winiarski Nutrition Information Yield: 6 three-inch Vegurkeys Serving size: 1 Vegurkey Phe Per Serving: 51 mg Calories Per Serving: 92 kcal Phe Per Recipe: 305 mg Calories Per Recipe: 550 kcal Prep time:  20 mins Cook time:  6 mins Total time:  26 mins Print While roasted portabellas is my favorite go to […]

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KFC – Kentucky Fried Cauliflower

5.0 from 3 reviews KFC – Kentucky Fried Cauliflower   Author: Brenda Winiarski Nutrition Information Yield: 4 servings Serving size: 4 florets, 80 gm Phe Per Serving: 61 mg Mg phe/ Gm food: .76 mg/gm Calories Per Serving: 114 kcal Phe Per Recipe: 243 mg Calories Per Recipe: 456 kcal Prep time:  5 mins Cook time:  3 mins Total time:  8 mins Print […]

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Boston Faked Beans

We serve these over low protein hot dogs, over a baked potato, in a fried potato skin with a fancy breakfast for dinner, on toast, etc. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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