Category Archives : Dinner

Lasagna

Lasgana   Author: Brenda Winiarski Nutrition Information Yield: 6 individual lasagnas Serving size: 1 lasagna Phe Per Serving: 245 mg Mg phe/ Gm food: .71 mg/gm Calories Per Serving: 483 kcal Phe Per Recipe: 1479 mg Calories Per Recipe: 2898 kcal Protein Per Serving: 6.95 gm Cuisine: Italian Prep time:  182 hours Cook time:  35 mins Total time:  182 hours 35 mins Print This is […]

Continue Reading

Fresh Pasta

Fresh Pasta   Author: Brenda Winiarski Nutrition Information Yield: Serves 4, 612 gm total Serving size: 153 gm Phe Per Serving: 68 mg Mg phe/ Gm food: .45 mg/gm Calories Per Serving: 363 kcal Phe Per Recipe: 273 mg Calories Per Recipe: 1451 kcal Protein Per Serving: 1.45 gm Prep time:  60 mins Total time:  1 hour Print This is a versatile recipe that […]

Continue Reading

Potato Pizza

Potato Pizza   Author: Brenda Winiarski Nutrition Information Yield: 12 slices Serving size: 1 slice Phe Per Serving: 68 mg Mg phe/ Gm food: .73 mg/gm Calories Per Serving: 202 kcal Phe Per Recipe: 820 mg Calories Per Recipe: 2421 kcal Protein Per Serving: 1.59 gm Prep time:  40 mins Cook time:  25 mins Total time:  1 hour 5 mins Print The potato pizza […]

Continue Reading

Veggie Balls

Veggie Balls   Author: Brenda Winiarski Nutrition Information Yield: 30 balls Serving size: 1 ball Phe Per Serving: 23 mg Mg phe/ Gm food: 1.04 mg/gm Calories Per Serving: 27 kcal Phe Per Recipe: 683 mg Calories Per Recipe: 879 kcal Protein Per Serving: .69 gm Cuisine: Italian Prep time:  60 mins Cook time:  15 mins Total time:  1 hour 15 mins Print These delicious […]

Continue Reading

Ethan’s Braised Briskphet

Ethan’s Braised Briskphet   Author: Brenda Winiarski Nutrition Information Yield: 10 slices Serving size: 2 slices with gravy Phe Per Serving: 51 mg Mg phe/ Gm food: .63 mg/gm briskphet only Calories Per Serving: 848 kcal Phe Per Recipe: 170 kcal Calories Per Recipe: 254 mg Protein Per Serving: 1.24 gm Prep time:  40 mins Cook time:  50 mins Total time:  1 hour 30 […]

Continue Reading

Shepherd’s Pie

Shepherd’s Pie   Author: Brenda Winiarski Nutrition Information Yield: 6 servings Serving size: 198 gm Phe Per Serving: 133 mg Mg phe/ Gm food: .67 mg/gm Calories Per Serving: 214 kcal Phe Per Recipe: 797 mg Calories Per Recipe: 1284 kcal Protein Per Serving: 3.47 gm Prep time:  30 mins Cook time:  1 hour Total time:  1 hour 30 mins Print This mushroom stew […]

Continue Reading

Pasta Alfredo

Pasta Alfredo   Author: Brenda Winiarski Nutrition Information Yield: 1 serving Serving size: 200 gm Phe Per Serving: 92 mg Phe Per Recipe: 545 kcal Protein Per Serving: 2 gm Prep time:  5 mins Cook time:  8 mins Total time:  13 mins Print This could possibly be the simplest recipe on CFL’s site, yet one of the most delicious. You can […]

Continue Reading

Veggie Burger #2

Veggie Burger #2   Author: Brenda Winiarski Nutrition Information Yield: 5 Serving size: 1 burger (80 gm) Phe Per Serving: 84 mg Mg phe/ Gm food: 1.05 mg/gm Calories Per Serving: 113 kcal Phe Per Recipe: 420 mg Calories Per Recipe: 566 kcal Protein Per Serving: 1.92 gm Prep time:  25 mins Cook time:  6 mins Total time:  31 mins Print I have to […]

Continue Reading

Sloppy Janes

Sloppy Janes   Author: Brenda Winiarski Nutrition Information Yield: 8 servings Serving size: 90 gm (1/2 cup) Phe Per Serving: 71 mg Mg phe/ Gm food: .78 mg/gm Calories Per Serving: 90 kcal Phe Per Recipe: 567 mg Calories Per Recipe: 717 kcal Protein Per Serving: 2.18 Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Print These delicious low protein […]

Continue Reading

Penne A la Vodka

A quick and delicious midweek meal that the entire family enjoys. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Drunken Noodles

This pasta dish is so flavorful and so easy to make. You can change up the veggies if you like. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Oven Roasted Portobellos

This is my go to rich and delicious “special” meal for both Molly and myself. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Vegurkey Vegetable Patties

5.0 from 1 reviews Vegurkey Vegetable Patties   Author: Brenda Winiarski Nutrition Information Yield: 6 three-inch Vegurkeys Serving size: 1 Vegurkey Phe Per Serving: 51 mg Calories Per Serving: 92 kcal Phe Per Recipe: 305 mg Calories Per Recipe: 550 kcal Prep time:  20 mins Cook time:  6 mins Total time:  26 mins Print While roasted portabellas is my favorite go to […]

Continue Reading

KFC – Kentucky Fried Cauliflower

5.0 from 3 reviews KFC – Kentucky Fried Cauliflower   Author: Brenda Winiarski Nutrition Information Yield: 4 servings Serving size: 4 florets, 80 gm Phe Per Serving: 61 mg Mg phe/ Gm food: .76 mg/gm Calories Per Serving: 114 kcal Phe Per Recipe: 243 mg Calories Per Recipe: 456 kcal Prep time:  5 mins Cook time:  3 mins Total time:  8 mins Print […]

Continue Reading

Mashed Potatoes

A rich mashed potato for everyone to enjoy. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Apple Sage Stuffing

This is Molly’s favorite dish and I can see why. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

String Bean Casserole

What is Thanksgiving without a string bean casserole? This one will put your Campbell Mushroom’s Soup/Durkee onion one to shame. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading


Braised Smashed Potatoes and Celery Root

This recipe is adapted from Myra Kornfeld’s Healthy Hedonist and is one of my favorite fall/winter side dishes. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Cranberry-Orange Sauce

So easy to make and much better than a can of cranberry sauce. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Oven Roasted Glazed Brussel Sprouts

I first tried this recipe in culinary school and it was the first time I liked brussel sprouts. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Mushroom Bolognese

This simple sauce is such a great midweek comfort meal for the whole family to enjoy. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Glazed Carrots

Boiled carrots are not something I enjoy. Roast them or glaze them and I am amazed how they are transformed. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Roasted Vegetables

If you have not tried them yet, I urge you to make roasted vegetables. The carmelized vegetables take on such a different taste. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Potato Au Gratin

Potato Au Gratin is quite possibly the best comfort food in the universe but for some unknown reason I always reserve it for the holidays or a special occasion. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Potato Cassava Latkes

Molly and Liam being of Irish decent love their potatoes. Both have been sick lately, so I have become mildly obsessed with cassava. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Macaroni and Cheese

The ideal comfort food. This creamy sauce makes a rich low protein dish that will appeal to child and adult alike. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Grilled Vegetables with Basil Oil

We have grilled vegetables at least twice a week when the summer rolls around and it is too hot to think about turning on an oven. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Pizza

Using this recipe, you can make a thinner crust pizza or a Sicilian style (my favorite) deep dish pizza. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Asian Flavored Grilled Vegetables

We have grilled vegetables at least twice a week when the summer rolls around and it is too hot to think about turning on an oven. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Mexican Rice

This rice goes great with tacos and burritos and the mushroom fajita recipe. It is also a nice side dish any night of the week. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Veggie Nuggets

While the recipe might seem daunting at first glance, keep in mind the effort you put in will provide you with a month’s supply of nuggets. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Veggie Burgers

Veggie burgers were once the bane of my existence. I could achieve a nice flavor but the texture was mealy. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Southwestern Portobello Burgers

These are my absolute favorite veggie burger in the world and are simple to make. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Tacos

Mexican food is my all time favorite. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Vegetarian Chili

This chili is out of this world and one of the first dishes I look forward to making. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Mushroom Fajitas

This recipe needed very little adapting to make it suitable for the low protein diet. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Pierogi

Before I met my husband, I never even knew what a pierogi was. When I had one, well let’s just say it was love at first bite. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading


Butternut Squash Ravioli

There is nothing in the world like fresh ravioli. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Irish Stew

This is a wonderful hearty meal when it is cold outside. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Herb and Butter Rice

This rice is a great side dish to any meal. It is an easy and very low filler. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Roasted Portabellas in Red Wine Sauce

Portabellas are one of my favorite “go to” vegetables for an entree. They absorb flavors like a sponge. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Butter Sage Sauce

Butter Sage Sauce   Author: Brenda Winiarski Nutrition Information Yield: 4 servings Serving size: 2 tablespoons Phe Per Serving: 15 mg phe Calories Per Serving: 206 kcal Phe Per Recipe: 58 mg Calories Per Recipe: 825 kcal Recipe type: Sauce Prep time:  8 mins Cook time:  5 mins Total time:  13 mins Print When you brown butter, you are evaporating the water in […]

Continue Reading

Welcome to Cook for Love! We've recently revamped our website which we’re really excited to share with you. Unfortunately, we couldn't transfer your login details to the new site so everyone will have to RE-REGISTER the first time you sign in. Forgot your password? Click here.

Already re-registered? Log in

Not registered? Join us.