Category Archives : Desserts

Cinnamon Sugar Tortilla Chips

Cinnamon Sugar Tortilla Chips   Author: Brenda Winiarski Nutrition Information Yield: 18 chips Serving size: 1 chip Phe Per Serving: .6 mg Calories Per Serving: 27 kcal Phe Per Recipe: 10.5 mg Calories Per Recipe: 490 kcal Protein Per Serving: .02 gm Prep time:  5 mins Cook time:  8 mins Total time:  13 mins Print These are a perfect treat with fruit salsa […]

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Pound Cake

Pound Cake   Author: Brenda Winiarski Nutrition Information Yield: 2 loaves, 24 slices Serving size: 1 slice Phe Per Serving: 37 mg Calories Per Serving: 187 kcal Phe Per Recipe: 892 mg Calories Per Recipe: 4485 kcal Protein Per Serving: .73 gm Prep time:  30 mins Cook time:  50 mins Total time:  1 hour 20 mins Print This is our new favorite cake […]

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Browned Butter Sour Cream Frosting

Browned Butter Sour Cream Frosting   Author: Brenda Winiarski Nutrition Information Yield: 3 cups Serving size: 30 gm Phe Per Serving: 8 mg Mg phe/ Gm food: .24 mg/gm Calories Per Serving: 150 kcal Phe Per Recipe: 184 mg Calories Per Recipe: 3607 kcal Protein Per Serving: .15 gm Prep time:  15 mins Total time:  15 mins Print This frosting has a slight tang […]

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Carrot Cake

Carrot Cake   Author: Brenda Winiarski Nutrition Information Yield: 24 servings Serving size: 1 slice Phe Per Serving: 31 mg Mg phe/ Gm food: .51 mg/gm Calories Per Serving: 238 kcal Phe Per Recipe: 736 mg Calories Per Recipe: 5713 kcal Protein Per Serving: .7 gm Prep time:  45 mins Cook time:  45 mins Total time:  1 hour 30 mins Print Carrot Cake is […]

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Crunchy Granola Bar

Crunchy Granola Bar   Author: Brenda Winiarski Nutrition Information Yield: 16 bars Serving size: 1 bar Phe Per Serving: 37 mg Mg phe/ Gm food: 1.54 mg/gm Calories Per Serving: 116 kcal Phe Per Recipe: 585 mg Calories Per Recipe: 1863 kcal Protein Per Serving: .75 gm Prep time:  15 mins Cook time:  18 mins Total time:  33 mins Print Molly has been after […]

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Old Fashioned Molasses Cookies

Old Fashioned Molasses Cookies   Author: Brenda Winiarski Nutrition Information Yield: 36 cookies Serving size: 1 cookie Phe Per Serving: 5 mg Calories Per Serving: 110 kcal Phe Per Recipe: 192 mg Calories Per Recipe: 3960 kcal Prep time:  30 mins Cook time:  10 mins Total time:  40 mins Print These spicy cookies are not for the faint hearted. They have a […]

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Pumpkin Brownies

Pumpkin Brownies   Author: Brenda Winiarski Nutrition Information Yield: 16 brownies Serving size: 1 brownie Phe Per Serving: 21 mg Phe Per Recipe: 343 mg Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Print Ingredients ½ cup butter, melted [48 mg] ½ cup sugar ½ cup brown sugar [4 mg] 1 tsp ground cinnamon [3 mg] […]

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Brownies

Out of all the recipes that I have adapted, brownies have been the most difficult. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Blondies

These rich and decadent little bars are really easy to make (nice for a change, right?). To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Chocolate Chip Cookies

If there is any dessert more American than a chocolate chip cookie? To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Royal Icing

You can make this icing a little thicker or thinner as desired. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Pumpkin Raisin Cookies

These soft and chewy cookies are a wonderful treat in anyone’s lunch bag. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Snickerdoodles

With their crisp exterior and soft chewy inside, it is no wonder that these are a favorite in our house. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Sugar Cookies

These drop sugar cookies are a perfect tea time snack that everyone in the family will enjoy. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Gingered Sugar Cookies

When I saw these cookies in Cook’s Illustrated, I knew I wanted to adapt them. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Biscotti

Biscotti are Italian cookies that are baked twice. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Spritz Cookies

While I love the roll out cookies (sugar, ginger and linzer), they are a lot of work. I like to have a few simple cookies to help fill the plate as well. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Fancy Jam Dots

Using a cookie press, you can have beautiful jam cookies that would put most bakeries to shame. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Whiskey Cake

Growing up, whiskey cake was a favorite family dessert. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Buttercream Frosting

This recipe is from the Riviera Bakery – my favorite bakery in the world. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Linzer Cookies

There is a German Bakery that has the most delicious linzer cookies. I was determined to make low protein linzer cookies that tasted as good. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Baking Mix

Low Protein Baking Mix for the PKU Diet. This low protein dry mix is the base or “flour” for a variety of baked goods. The cake flour adds a nice textures to cakes and muffins and the xanthan gum makes low protein baked goods a little less fragile. To access this recipe, please sign in or register to join our free low protein culinary website.

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Peach Crumble

An easy dessert that tastes delicious, and the crumb topping can be made in advance and stored in the freezer. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Gingerbread Cookies

This gingerbread cookie recipe is perfect for making a low protein gingerbread house and gingerbread men. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Apple Pie

I have been playing with a low-protein pie dough recipe for many years and think I’ve finally got it right. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Pumpkin Pie

It took a lot of fiddling to get the texture right on this one. The secret to our rich and creamy filling is two-fold. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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German Apple Cake

This recipe has been a Thanksgiving tradition with my family for more years than I care to admit. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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Whoopie Pie

Whoopie Pie   Author: Brenda Winiarski Nutrition Information Yield: 12 Serving size: 12 Phe Per Serving: 44 Phe Per Recipe: 477 Protein Per Serving: .9 Recipe type: Dessert Prep time:  30 mins Cook time:  15 mins Total time:  45 mins Print Making whoopie in the kitchen, now that is adventurous! Hands down, my new all time favorite dessert. Fluffy marshmallow creme nestled […]

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