Category Archives : Breakfast

Blueberry Muffins

Blueberry Muffins   Author: Brenda Winiarski Nutrition Information Yield: 12 muffins Serving size: 1 muffin Phe Per Serving: 26 mg Calories Per Serving: 265 kcal Phe Per Recipe: 312 mg Calories Per Recipe: 3180 kcal Protein Per Serving: .59 gm Prep time:  30 mins Cook time:  25 mins Total time:  55 mins Print These delicious muffins are better than any bakery. You can […]

Continue Reading

Crunchy Granola Bar

Crunchy Granola Bar   Author: Brenda Winiarski Nutrition Information Yield: 16 bars Serving size: 1 bar Phe Per Serving: 37 mg Mg phe/ Gm food: 1.54 mg/gm Calories Per Serving: 116 kcal Phe Per Recipe: 585 mg Calories Per Recipe: 1863 kcal Protein Per Serving: .75 gm Prep time:  15 mins Cook time:  18 mins Total time:  33 mins Print Molly has been after […]

Continue Reading

Apple Cider Donuts

Apple Cider Donuts   Author: Brenda Winiarski Nutrition Information Yield: 12 donuts + 12 holes Serving size: 1 donut + 1 hole Phe Per Serving: 17 mg Calories Per Serving: 172 kcal Phe Per Recipe: 202 mg Calories Per Recipe: 2066 kcal Prep time:  20 mins Cook time:  3 mins Total time:  23 mins Print Once Fall rolls around, it is time […]

Continue Reading

Pumpkin Scones

Pumpkin Scones   Author: Brenda Winiarski Nutrition Information Yield: 18 mini scones Serving size: 1 scone Phe Per Serving: 18 mg Calories Per Serving: 146 Phe Per Recipe: 323 mg Calories Per Recipe: 2633 kcal Prep time:  15 mins Cook time:  12 mins Total time:  27 mins Print When Starbucks started offering coconut milk and Molly started ordering a decaf pumpkin spice […]

Continue Reading

Yeasted Donuts

Here is your low protein Dunkin Donut and munchkin-like recipe for the PKU diet. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Glazed Pumpkin Donuts

Low protein pumpkin donut recipe for the PKU diet. These low protein donuts are Molly’s birthday breakfast choice every year. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Porridge

Low protein porridge recipe for the PKU diet. When it is a chilly morning or when Molly is not feeling well, this is one of her favorite comfort foods. It is also very low in phe but high in calories so it is perfect when we are trying to bring levels down. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Morning Glory Muffins

Low Protein Morning Glory Muffins for the PKU diet. These low protein muffins are moist and delicious and chock-full of fruits and veggies. A great breakfast on the go that will keep you feeling full. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Owen’s Zucchini Bread

Low Protein Zucchini Bread for the PKU diet. This delicious, moist quick bread is sure to become a favorite. It is lovely for breakfast fresh or toasted, and makes a nice snack with a mug of tea. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Bagels

This delicious low protein bagel will be a favorite Sunday morning breakfast treat. To access this low protein bagel recipe, please log in or register. Cook for Love is a free website and your contact information will not be shared with any third parties.

Continue Reading

English Muffins

Low Protein English Muffin recipe for the PKU diet. The nooks and crannies in this toasted low protein English Muffin will hold the melted oozing butter for a scrumptious quick breakfast. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Pancake and Waffle Mix

Low Protein Pancake Mix recipe for the PKU diet. This low protein pancake mix is a staple in our house. With the mix in the fridge, you can have low protein pancakes on the table in less than 10 minutes. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Pancakes

Low Protein Pancake recipe for the PKU diet. Low protein pancakes are the ultimate comfort food. Quick and easy to make. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Waffles

Low Protein Waffle recipe for the PKU diet. These delicious low protein waffles can be frozen so you can pop them into the toaster for a quick breakfast during the week. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

French Toast

Low Protein French Toast recipe for the PKU diet. French toast is my all time favorite breakfast. When I was a child I went through a stage of eating it for breakfast, lunch and dinner for a month (sorry mom). I knew it was something I needed to adapt for Molly. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Upside Down Apple Pancake

Low Protein Upside Down Apple Pancake recipe for the PKU diet. By calling this delicious concoction a pancake, I am essentially justifying cake for breakfast. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Crepes

Low Protein Crepes for the PKU diet. These delicious crepes can be filled with endless combinations. Add sliced fruits, such as berries, peaches, sauted apples, etc. to the center and roll the sides up and over the filling. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Eggcellent Breakfast Mix

A Savory Low Protein egg mix for the PKU diet. This mix is the base to make low protein omelets, scrambled eggs and quiches. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Quiche Me

Low Protein Quiche for the PKU Diet. These delicious low protein quiches make a great breakfast, brunch or lunch. If you bake them in a mini muffin pan, they are a fantastic appetizer. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

Continue Reading

Quick Cinnamon Buns

Low Protein Cinnamon Buns for the PKU diet. If I need to bribe my kids, cinnamon buns are the way to go. Who does not love the heavenly smell and taste of cinnamon? These really are easy to make and the dough freezes well, so you can pop them right into the oven (don’t defrost) whenever you need a pick-me-up. To access this recipe, please register or sign in to our free website. Your contact information will not be shared with any third parties.

Continue Reading

Scones

Low Protein Scones and Low Protein Irish Soda Bread for the PKU diet. In my family, scones have been a tradition passed down from one generation to the next. For me, there is nothing more of a comfort food than a scone and a hot mug of tea. It is a tradition that I wanted to continue with Molly, so I was particularly fussy to get the taste just right. To access this low protein recipe, please sign in or register.

Continue Reading


John’s Apple Muffins

Low Protein Apple Muffins for the PKU diet. These moist, apple studded low protein muffins are Molly’s all-time favorites and a perfect back to school breakfast on the go or lunch. The brown sugar on the top adds a nice little crunch so don’t skimp out on it. After all, we all know the lid is the best part of a muffin! To access this low protein recipe, please sign up or log in to our free website.

Continue Reading


Pumpkin Bread

Low Protein Pumpkin Bread for the PKU community. This is a great and very easy quickbread that the entire family will enjoy. You can eat it warm out of the oven, or toast any leftovers for breakfast the next morning. To access the recipe, please sign in or register to be part of our free low protein culinary website.

Continue Reading

Baking Mix

Low Protein Baking Mix for the PKU Diet. This low protein dry mix is the base or “flour” for a variety of baked goods. The cake flour adds a nice textures to cakes and muffins and the xanthan gum makes low protein baked goods a little less fragile. To access this recipe, please sign in or register to join our free low protein culinary website.

Continue Reading

Welcome to Cook for Love! We've recently revamped our website which we’re really excited to share with you. Unfortunately, we couldn't transfer your login details to the new site so everyone will have to RE-REGISTER the first time you sign in. Forgot your password? Click here.

Already re-registered? Log in

Not registered? Join us.