Category Archives : Breads

Pita Bread

Pita Bread   Author: Brenda Winiarski Nutrition Information Yield: 12 pitas Serving size: 1 pita Phe Per Serving: 25 mg Calories Per Serving: 143 kcal Phe Per Recipe: 304 mg Calories Per Recipe: 1715 kcal Prep time:  40 mins Cook time:  3 mins Total time:  43 mins Print For those of you not on Cook for Love’s facebook page, I needed to […]

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Flour Tortilla #2

Flour Tortilla Mix #2   Author: Brenda Winiarski Nutrition Information Yield: 12 tortillas Serving size: 1 tortilla Phe Per Serving: 1 mg Mg phe/ Gm food: .05 mg/gm mix Calories Per Serving: 113 kcal Phe Per Recipe: 14 mg Calories Per Recipe: 1355 kcal Protein Per Serving: .03 gm Prep time:  10 mins Cook time:  4 mins Total time:  14 mins Print This is […]

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Potato Pizza

Potato Pizza   Author: Brenda Winiarski Nutrition Information Yield: 12 slices Serving size: 1 slice Phe Per Serving: 68 mg Mg phe/ Gm food: .73 mg/gm Calories Per Serving: 202 kcal Phe Per Recipe: 820 mg Calories Per Recipe: 2421 kcal Protein Per Serving: 1.59 gm Prep time:  40 mins Cook time:  25 mins Total time:  1 hour 5 mins Print The potato pizza […]

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Blueberry Muffins

Blueberry Muffins   Author: Brenda Winiarski Nutrition Information Yield: 12 muffins Serving size: 1 muffin Phe Per Serving: 26 mg Calories Per Serving: 265 kcal Phe Per Recipe: 312 mg Calories Per Recipe: 3180 kcal Protein Per Serving: .59 gm Prep time:  30 mins Cook time:  25 mins Total time:  55 mins Print These delicious muffins are better than any bakery. You can […]

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Apple Cider Donuts

Apple Cider Donuts   Author: Brenda Winiarski Nutrition Information Yield: 12 donuts + 12 holes Serving size: 1 donut + 1 hole Phe Per Serving: 17 mg Calories Per Serving: 172 kcal Phe Per Recipe: 202 mg Calories Per Recipe: 2066 kcal Prep time:  20 mins Cook time:  3 mins Total time:  23 mins Print Once Fall rolls around, it is time […]

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Pumpkin Scones

Pumpkin Scones   Author: Brenda Winiarski Nutrition Information Yield: 18 mini scones Serving size: 1 scone Phe Per Serving: 18 mg Calories Per Serving: 146 Phe Per Recipe: 323 mg Calories Per Recipe: 2633 kcal Prep time:  15 mins Cook time:  12 mins Total time:  27 mins Print When Starbucks started offering coconut milk and Molly started ordering a decaf pumpkin spice […]

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Toasted Bread Crumbs

Toasted Bread Crumbs   Author: Brenda Winiarski Nutrition Information Yield: about 1 cup Serving size: 1 tablespoon (10 gm) Phe Per Serving: 9 mg Mg phe/ Gm food: .92 mg/gm Calories Per Serving: 45 kcal Phe Per Recipe: 138 mg Calories Per Recipe: 667 kcal Prep time:  5 mins Cook time:  40 mins Total time:  45 mins Print These are great to have […]

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Yeasted Donuts

Here is your low protein Dunkin Donut and munchkin-like recipe for the PKU diet. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Glazed Pumpkin Donuts

Low protein pumpkin donut recipe for the PKU diet. These low protein donuts are Molly’s birthday breakfast choice every year. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Sandwich Bread

5.0 from 4 reviews Sandwich Bread   Author: Brenda Winiarski Nutrition Information Yield: 1 loaf, 18 slices Serving size: 1 slice Phe Per Serving: 21 mg Calories Per Serving: 110 kcal Phe Per Recipe: 381 mg Calories Per Recipe: 1980 kcal Recipe type: Breads Prep time:  30 mins Cook time:  60 mins Total time:  1 hour 30 mins Print Could my quest finally […]

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Morning Glory Muffins

Low Protein Morning Glory Muffins for the PKU diet. These low protein muffins are moist and delicious and chock-full of fruits and veggies. A great breakfast on the go that will keep you feeling full. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Owen’s Zucchini Bread

Low Protein Zucchini Bread for the PKU diet. This delicious, moist quick bread is sure to become a favorite. It is lovely for breakfast fresh or toasted, and makes a nice snack with a mug of tea. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Bagels

This delicious low protein bagel will be a favorite Sunday morning breakfast treat. To access this low protein bagel recipe, please log in or register. Cook for Love is a free website and your contact information will not be shared with any third parties.

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Burger and Hot Dog Buns

Burger and Hot Dog Buns   Author: Brenda Winiarski Nutrition Information Yield: 10 buns Serving size: 1 bun Phe Per Serving: 39 mg Calories Per Serving: 208 kcal Phe Per Recipe: 387 mg Calories Per Recipe: 2082 kcal Recipe type: Breads Prep time:  40 mins Cook time:  35 mins Total time:  1 hour 15 mins Print We have been getting a lot of […]

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English Muffins

Low Protein English Muffin recipe for the PKU diet. The nooks and crannies in this toasted low protein English Muffin will hold the melted oozing butter for a scrumptious quick breakfast. To access this low protein recipe, please log in or register. Cook for Love is a free website filled with PKU friendly recipes. Your contact information will not be shared with any third parties.

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Soft Pretzels

Rate This Recipe Soft Pretzels   Author: Brenda Winiarski Nutrition Information Yield: 12 pretzels Serving size: 1 pretzel Phe Per Serving: 20 mg Calories Per Serving: 135 kcal Phe Per Recipe: 237 mg Calories Per Recipe: 1617 kcal Recipe type: Breads Prep time:  90 mins Cook time:  25 mins Total time:  1 hour 55 mins Print These delicious salted knots of bread with […]

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Tortillas

4.5 from 2 reviews Tortillas   Author: Brenda Winiarski Nutrition Information Yield: 20 tortillas Serving size: 1 tortilla Phe Per Serving: 19 mg Calories Per Serving: 99 kcal Phe Per Recipe: 381 mg Calories Per Recipe: 1980 kcal Prep time:  10 mins Cook time:  4 mins Total time:  14 mins Print For those of you not on Cook for Love’s facebook page, […]

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Quick Cinnamon Buns

Low Protein Cinnamon Buns for the PKU diet. If I need to bribe my kids, cinnamon buns are the way to go. Who does not love the heavenly smell and taste of cinnamon? These really are easy to make and the dough freezes well, so you can pop them right into the oven (don’t defrost) whenever you need a pick-me-up. To access this recipe, please register or sign in to our free website. Your contact information will not be shared with any third parties.

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Scones

Low Protein Scones and Low Protein Irish Soda Bread for the PKU diet. In my family, scones have been a tradition passed down from one generation to the next. For me, there is nothing more of a comfort food than a scone and a hot mug of tea. It is a tradition that I wanted to continue with Molly, so I was particularly fussy to get the taste just right. To access this low protein recipe, please sign in or register.

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John’s Apple Muffins

Low Protein Apple Muffins for the PKU diet. These moist, apple studded low protein muffins are Molly’s all-time favorites and a perfect back to school breakfast on the go or lunch. The brown sugar on the top adds a nice little crunch so don’t skimp out on it. After all, we all know the lid is the best part of a muffin! To access this low protein recipe, please sign up or log in to our free website.

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Pumpkin Bread

Low Protein Pumpkin Bread for the PKU community. This is a great and very easy quickbread that the entire family will enjoy. You can eat it warm out of the oven, or toast any leftovers for breakfast the next morning. To access the recipe, please sign in or register to be part of our free low protein culinary website.

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Baking Mix

Low Protein Baking Mix for the PKU Diet. This low protein dry mix is the base or “flour” for a variety of baked goods. The cake flour adds a nice textures to cakes and muffins and the xanthan gum makes low protein baked goods a little less fragile. To access this recipe, please sign in or register to join our free low protein culinary website.

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Pizza

Using this recipe, you can make a thinner crust pizza or a Sicilian style (my favorite) deep dish pizza. To access this low-protein recipe, please log in or register. Cook for Love is a free website filled with PKU-friendly recipes. Your contact information will not be shared with any third parties.

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